5 things to consider when choosing an effective weight loss program shares dietitian Tanvee Tutlani
Posted: Date Posted – 5:55 PM, Sun – Jul 31, 22
A weight loss program is necessary if you want to track your progress and see the desired results. When you’re on your weight loss journey, sticking to a weight loss plan that’s personalized for you is much more beneficial than just including random changes in your diet.
However, not all weight loss programs work for everyone. A weight loss program looks at your medical history, body type, lifestyle, and sleeping and eating habits, and it’s designed after that. Thus, it is essential to consider certain things before choosing your weight loss plan. Registered Dietitian and Nutritionist Tanvee Tutlani is a firm believer that everyone is different, so needs vary too. She has different weight loss programs for women with PCOS and PCOD, an organized program for weight gain after pregnancy and one for obesity.
Tanvee believes that your weight loss plan doesn’t just mean having a diet chart and an exercise routine. An effective weight loss program will dramatically change your physical health and lead you to a healthier lifestyle.
So here are 5 key things to consider before choosing a weight loss program
1. long term plan
Weight loss plans that promise to shed pounds in a week or two often wreak havoc on the body. Although you may have temporary results, there is a good chance of regaining the weight once the plan is over. It is therefore important to opt for a long-term weight loss plan that helps your body in the long term. A long-term plan will help you change your unhealthy habits or eating disorders that are beneficial to your health.
2. A personalized diet
Skipping your favorite meals and replacing them with simple, bland foods won’t keep you motivated on your weight loss journey. Nutrition plays an 80% role in your weight loss journey. While choosing a weight loss plan, go for those where you can have your favorite foods in their healthier version. In addition, the diet should be realistic. A complicated diet makes it easy to lose the thread and feel discouraged.
3. Physical activity of your choice
Exercise is necessary to eliminate this extra fat from unwanted parts of the body. However, never opt for an activity or exercise routine that you hate. If you prefer a Zumba workout or like to go for a run, choose this. So, having a flexible weight loss plan is necessary as it will allow you to choose according to your preferences.
4. Have monthly goals
One of the most effective ways to see positive results in your weight loss journey is to set monthly goals. An organized weight loss plan will have certain goals that will keep you on track and rejuvenate you every month to hit the next target.
5. A Well-Researched Weight Loss Plan
Consult a certified dietitian and nutritionist for your weight loss plan. They will thoroughly research you and come up with the most suitable weight loss plan for you. When your plan comes from a credible source, you see fast results and are free from any harmful side effects of a particular plan.
Make your weight loss journey fun by choosing the right one for you.